Charlotte

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So what accounts for the rise in obesity and its heart-stopping side effects? By the 1970s, our scarcity brain—which for millions of years tuned itself to a world of less food and less interesting food—was living in a world of abundance. Food engineered to lead us to eat more faster was everywhere and readily available to most Americans. And we ate it more often.
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
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