Charlotte

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Food Of everything we crave, food tops the list. We require a certain amount of food to survive. If we don’t get enough, our health goes all to hell. The same goes if we get too much. But for most of human existence, food was scarce. The trouble was always finding enough food. To improve our survival odds, our brains developed elegant machinery like the scarcity loop to help us persist in our searches.
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
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