Katie Trudo

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“The problem isn’t the substance or behavior of choice,” Szalavitz told me. “The problem is why you need that drug, why those drugs appeal to you, and why you are trying to get out? What are you trying to escape? What do you need in your life to feel comfortable and safe and productive?”
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
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