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Negative information, the scientists believe, triggers our brain to unconsciously assume a famine is nigh. This reaction to scarcity cues was a feature that first came about long before humans. Pick any animal. When it thinks resources are scarce, it responds by eating. A lot. It attempts to put on weight. Bulking up is a brilliant defense mechanism.
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
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