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“We often don’t realize to what degree our behaviors are not explicitly conscious choices but are driven by these sorts of subconscious chemical actions that get hijacked,” Hanke told me. “It creates something that could potentially be called addiction. If you don’t want to call it that, it’s highly incentivized repeated behavior.”
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
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