the ACT process model will help you find ways to: Remain flexibly and purposefully connected to the present moment rather than be pulled into the unchangeable past or the unknowable future. Keep your thoughts about the world in perspective as just thoughts, your stories about yourself and the world in perspective as just stories. Accept with equanimity and relative good humor all aspects of your life, whether pleasant or painful, in or out of your control. Be free to choose and to articulate what you want your life to be about. Commit to doing things, both great and small, that will shape your
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ACT feels like it works well with Cognitive Behavioral Therapy (CBT).
