ACT can’t shield you from the things that might go wrong in your life. It can’t protect you from disappointment, rejection, and loss. But ACT can help you open up to the richness of experience and connect with a sense of purpose and direction that might, to this point, have been obscured by your struggle with anxiety. It can show you how to find the space you need to live your life in a way that matters to you, even while you remain, as ever, at large in the world with its inestimable potential for both pain and joy.
“Find space.”
