Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

by Kelly G. Wilson

Kabat-Zinn famously defined mindfulness as “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment by moment” (Kabat-Zinn 1994, 4).

Mindfulness