Champions Body-for-LIFE: 12 Weeks to Mental and Physical Strength

by Art Carey

Champions know it’s no secret that the best form of exercise for shaping the body is training with weights.

Lifting weights is like a ticket to the Fountain of Youth.

The benefits of weight-training are so powerful that if it were a pill it would be hailed as a miracle drug.

Yes it would!👏🏾👏🏾👏🏾👏🏾

In time, your body will adapt to whatever load or stress is routinely imposed on it. If the load remains the same, the growth of the involved muscles will stop or plateau. You are in maintenance mode.

Your body is your most precious possession.

Wow!!!

It’s the physical manifestation of who you are.

So why would you not nourish your body with...

“I now know that the closer you get to eating something in the form it came to the planet the bette...

“The more it is processed, the more it is robbed of its n...

Eliminate any junk food from your pantry, freezer, refrigerator and cookie jar.

A common misconception many people have, is that the way to lose fat is to stop eating.

When you stop eating, your body fights back.

Wow! Soooooooooo true! It fights hard. You feel weak. Your thoughts are fog.

Crash diets don’t work because half the pounds you lose come from muscle.

This is the root cause of yo-yo dieting.

When it comes to disease (heart disease, stroke, cancer, Alzheimer’s), a mounting pile of evidence points to a single culprit:

And a major potential contributor to inflammation can be excess body fat and excessive saturated fat consumption.

If you’re obese and sedentary, you have much higher levels of inflammatory proteins in your blood th...