Your old state of health will usually return on its own, but in time. People may want you to make a sudden dramatic healing back to your old physical state of well-being, but do what feels right to you. Remind yourself to eat a bit better or do a little more. But don’t give in to everyone’s opinion that you have to jump right back in and have a makeover. This is your time to rest and get back in touch with yourself and see how you feel—now.
