When the pain and sadness hit, you can do what Wanda was attempting to do. Just sit with it. If you feel sad, let yourself feel that sadness. Do the same with anger and disappointment. If you need to cry all day long, do it. The only thing to avoid is repressing the hurt or artificially trying to bring it on when it isn’t raw enough to express. What we are trying to achieve here is to feel the pain and then feel the release that follows it.
