Whether you are the type to eat less or more, exercise less or more, or move one step back from working a lot or diving in, you must take enough time to help your body repair. It’s a good idea to go to bed earlier, sleep a little later. If you’re out of balance, take little steps. Try to eat a little better, exercise a little, and be good to yourself, and don’t be surprised if you get sick more often than usual. Your body’s defenses have been weakened and your resistance is lowered.
