Heather Sparkman

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A lack of an expressive outlet is one of the toughest parts of isolation. With anger, you can get mad at someone and yell. With sadness, you can cry. But isolation feels like being in a room with no doors or windows—a place with no way out. And the longer you get stuck there, the harder it becomes to share the pain and sorrow that create the portals for your movement into the next phase of grief. In isolation, hope disappears, despair rules, and you can no longer glimpse a life beyond the invisible walls that imprison you.
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss
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