Underneath anger is pain, your pain. It is natural to feel deserted and abandoned, but we live in a society that fears anger. People often tell us our anger is misplaced, inappropriate, or disproportionate. Some people may feel your anger is harsh or too much. It is their problem if they don’t know how to deal with it. Unfortunately for them, they too will know the anger of loss someday. But for now, your job is to honor your anger by allowing yourself to be angry. Scream if you need to. Find a solitary place and let it out. Anger is strength and it can be an anchor, giving temporary structure
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