Health At Every Size: The Surprising Truth About Your Weight

by Linda Bacon

Instead of putting our energy into thinking about how we can improve the world, we obsess about how we can change our bodies.

Active people are much healthier than sedentary ones, regardless of weight.67 Exercise can cure, prevent, or minimize most of the major chronic diseases and disturbances, including diabetes, insulin resistance, hypertension, high cholesterol levels, cancer, digestive disorders, circulatory disorders, etc.