Your body (and your weight regulation system) can effectively be fueled by hamburgers and donuts when they’re consumed in moderation and in the context of an overall nutritious diet. Once you know how to listen to your body’s signals, you’ll get comfortable eating amounts that satisfy you without overdoing it. It’s only in excess that they crowd out more nutritious options, and your body nudges you to get more calories in order to get its varied nutrient needs met. So instead of focusing on taking food away, think about what you want to add for an overall nutritious diet.
