Health At Every Size: The Surprising Truth About Your Weight

by Linda Bacon

Live Well Pledge Today, I will try to feed myself when I am hungry. Today, I will try to be attentive to how foods taste and make me feel. Today, I will try to choose foods that I like and that make me feel good. Today, I will try to honor my body’s signals of fullness.

Today, I will try to find an enjoyable way to move my body. Today, I will try to look kindly at my body and to treat it with love