If you put any value at all on your quality of life, the time you spend exercising becomes a bargain. The reality is that your life is so full in these years that you can’t afford not to exercise. The only real issue is that it’s tough to keep up the motivation to exercise when life is crowded with obligations and stress. So rely on structure more than motivation. Carve out the time to exercise, make it “protected time” and guard it fiercely against intrusion.
