Get to work on some concrete problem, choosing preferably whatever it is that you are most afraid of. Work at it steadily; and if no improvement at all shows itself within, say, a couple of weeks, then try your method on another problem. If you still get no result, then scrap that method and adopt a new one. Remember, there is a way out. The problem really is, not the getting rid of your difficulties, but finding your own best method for doing it.
