With mental illness the trick is to not take your feelings so seriously; you’re zooming in and zooming away from things that go from being too important to being not important at all. So I was watching my thoughts in a detached way. I could zoom in or out to see how they looked without trying to change them. If I was lucky, I might find things that could be part of how I try to tell the truth. The first truth is that none of the thoughts going by are worth drinking over.
