Change or Die: The Three Keys to Change at Work and in Life

by Alan Deutschman

“A relatively small percentage of the population consumes the vast majority of the health care budget for diseases that are very well known and by and large behavioral.” That is, they’re sick because of how they choose to lead their lives,

not because of factors beyond their control, such as the genes they were born with.

eighty percent of the health care budget was consumed by five behavioral issues.”

Too much smoking, drinking, and eating. Too much stress. Not enough exercise.

You have to stop smoking, stop drinking, stop overeating, start exercising, and relieve your stress.