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On The Money: The How of Happiness During her nearly 20 years of research into goals and happiness, Sonja Lyubomirsky — author of The How of Happiness (Penguin, 2008) — has learned a lot about what makes an effective goal. In addition to the elements of the SMART framework, she says that goals should be: Positive. Positive goals (where you’re attempting to reach a target, like saving for a vacation) yield better results than negative goals (where you’re trying to avoid something, like cutting out your daily latte). Flexible. Your goals will evolve over time. As your priorities change, your ...more
Your Money: The Missing Manual
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