Adrian David

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Yet, few people construct those positive ones. Few people arrive at the conclusion that just as we can develop the habit of being depressed, angry, sullen, suffering, or hateful, we can be happy, content, joyful, and fulfilled. We take the negative states of mind that we’ve inherited from our parents and other ancestors, and we reproduce them. We then reinforce those states of mind, based on our own prior experiences.
Evolve Your Brain: The Science of Changing Your Mind
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