Adrian David

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the most common insight I have noticed in people who are in the midst of change is that it does not feel good and it is uncomfortable. If you remember one thing about change, remember that it causes the “self” and the body to go into complete chaos, because the self no longer has any feelings to relate to in order to define itself. If we stop having the same thoughts, feelings, or reactions, we stop making the same chemicals, which sends the body into a state of homeostatic imbalance.
Adrian David
La razon por la que los cambios son complicados
Evolve Your Brain: The Science of Changing Your Mind
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