Adrian David

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Two neurotransmitters are produced in the highest quantities in the human body by the pineal gland. Serotonin, the so-called daytime neurotransmitter, prepares the brain to be awake during the hours of daylight. Melatonin, the nighttime neurotransmitter, prepares the body to experience restorative sleep during the hours of darkness and plays a role in causing the brain to dream.
Evolve Your Brain: The Science of Changing Your Mind
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