Sheila’s experience of curing her digestive illness illustrates this process of reinvention. Sheila had resolved that she would no longer revisit memories of her past and the associated attitudes that had defined her as a victim. Having identified the habitual thought processes she wanted to release, she cultivated a level of awareness where she had enough control to interrupt her unconscious thoughts. She therefore no longer fired the same associated neural networks on a daily basis. Once Shelia gained dominion over those old thought patterns and no longer fired those neurological habits of
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