Adrian David

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The next steps are equally easy: We have to create an ideal in our head of what we want to rehearse. We have to ask the right kind of self-reflective questions. Who do I want to be? What do I have to change about myself to get there? Whom do I know or what resources can I find to help me develop this working model in my mind?
Evolve Your Brain: The Science of Changing Your Mind
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