At first they wondered what would happen if they began to fall into habitual thought patterns. Would they have the strength to stop themselves from going back to their old ways? Could they maintain awareness of their thoughts throughout their day? But with experience, they found that whenever they reverted to being their former self, they could detect this and interrupt that program. The more they practiced paying attention to their thoughts, the easier this process became, and the better they felt about their future. Feeling peaceful and calm, soothed by a sense of clarity, a new self
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Generar el cambio, sólo se puede lograr si eres consciente de tus pensamientos y de el dolor que puede generar que no hagas el cambio y regreses a las antiguas actitudes
