We can change (and thus, evolve) our brain, so that we no longer fall into those repetitive, habitual, and unhealthy reactions that are produced as a result of our genetic inheritance and our past experiences. You probably picked up this book because you are drawn to the possibility that you may be able to break out of routine. You may want to learn how you can use the brain’s natural capacity of neuroplasticity—the ability to rewire and create new neural circuits at any age—to make substantial changes in the quality of your life.
