Adrian David

77%
Flag icon
Starting Early To truly reinvent, revise, and reconceptualize ourselves, we have to use the process of mental rehearsal to fire those new circuits on a daily basis and at every opportunity. If we rehearse every day, especially first thing in the morning, we walk out of the house with those circuits already warmed up. Since we’ve already been that new person in our mind—we are already in that mindset—it’s a lot easier to be that person when we encounter a situation that challenges that new concept.
Evolve Your Brain: The Science of Changing Your Mind
Rate this book
Clear rating