■ Set specific targets. I tell clients to write a step-by-step plan. Like plotting waypoints on a GPS before a trip, this helps you visualize the road you need to follow. ■ Put your goal in writing. Describe exactly what you need to start doing and what you need to stop doing in order to succeed. Putting your words on paper strengthens your commitment to achieve your goal. ■ Tell someone about your goal. Call a person you respect, explain the change you want to make in your life and ask the person to either call or e-mail you every two weeks to see how you’re doing. Your desire to keep this
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