Casey Linsey Wells

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What does the body do to restore wholeness? It seeks balance. Every cell communicates with every other. No part is more important than the whole. Rest and activity are harmonized. In the midst of constant activity, there is a stable foundation (known as homeostasis). Every cell adapts to change in the environment. Stress is countered and brought under control (disease and discomfort are basically the result of stress).
The Shadow Effect: Illuminating the Hidden Power of Your True Self Through Comprehensive and Practical Shadow Work
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