Wally Bock

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For thousands of years philosophers have said that to “know yourself” was the key to a healthy and successful life. Perhaps what is emerging from the new research about the brain is a new way of thinking about “self-awareness.” Only in this case, the “self” is the functioning of your own brain.
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
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