Wally Bock

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“Mindfulness is a habit, it’s something the more one does, the more likely one is to be in that mode with less and less effort…it’s a skill that can be learned. It’s accessing something we already have. Mindfulness isn’t difficult. What’s difficult is to remember to be mindful.” I love this last statement. Mindfulness isn’t difficult: the hard part is remembering to do it. You need to keep the director right at the front of audience, so he can jump onstage fast when needed.
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
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