Horror for Newbies

Wally Bock
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Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long, by David Rock

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As you learn more about your brain, it becomes possible to stay calm in just about any situation, including the overwhelming limbic system arousal driven by uncertainty about the future. It’s reappraisal that gives you this capacity.
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Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
by David Rock
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