Wally Bock

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There are two examples of this phenomenon. One is called labeling. It’s when you take a situation and put a label on your emotions. The other is called reappraisal, which involves changing your interpretation of an event. We will explore reappraisal in the next scene and focus here on labeling.
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
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