Wally Bock

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When your limbic system becomes aroused, the resources available for your prefrontal cortex decrease. However, this works the other way, too. Increasing the arousal of the prefrontal cortex can dampen down the arousal of your limbic system. The two work like a seesaw.
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
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