Wally Bock

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However, the only way to be more than just a machine is to deeply understand the machine-like nature of your brain. When you begin to know the machine-like nature of your brain, you are building your director. This enables you to say, “That’s just my brain,” in more situations, which gives you more choices of behaviors. Your capacity to change yourself, change others, and even change the world, may boil down to how well you know your brain, and your capacity to consciously intervene in otherwise automatic processes.
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
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