Wally Bock

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Catch yourself trying to do two things at once and slow down instead. Embed repetitive tasks where you can. Get decisions and thinking processes into the right order to reduce “queues” of decisions. If you have to multitask, combine active thinking tasks only with automatic, embedded routines.
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
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