Wally Bock

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If Emily gets a piece of paper and writes down the four big projects for the day, she saves her brain for comparing the elements instead of using energy to hold each one. The same benefits can be achieved by using physical objects, such as a stapler, pen, and ruler to represent each project. The idea is to get the concepts out of your mind and into the world, and to save the stage for the most important functions. Minimize energy usage to maximize performance.
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
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