is interesting. During the ten seconds, perhaps you lost track of the data you were trying to focus on and started thinking instead (which is the most common response to this exercise). At that moment, when your attention switched away from the feeling of the seat and went to your lunch, your brain switched from your direct experience to your narrative network. If you then remembered the exercise and went back to paying attention to your chosen data stream, you reactivated the direct-experience circuitry.
