Vijay’s Kindle Notes & Highlights

Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long, by David Rock

To reduce this arousal, you might need to reduce the volume and speed of information flowing through your mind.

Vijay Gopal

good techniques for reducing arousal

See Vijay’s 8 notes & 248 highlights

Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

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