Vijay Gopal

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Just changing the height of his chair could be enough of a fresh perspective to release more dopamine. Or he could speak out loud about his project to someone, allowing him to get a novel perspective again. Or he could listen to some jokes, call a friend he likes to have a laugh with, or just read something interesting and entertaining.
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
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