Vijay Gopal

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you need a good level of dopamine to “hold” an idea in your prefrontal cortex. Positive expectations increase the level of dopamine in the brain, and this increased level makes you more able to focus. This makes sense intuitively: teachers know that kids learn best when they are interested in a subject.
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
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