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Roy Baumeister, from Florida University, a scientist introduced in scene 1, set up a situation where people had to resist eating chocolate while alone in a room. He found that those who resisted the chocolate gave up more quickly on a difficult task afterward. “Self-control is a limited resource,” says Baumeister. “After exhibiting self-control, people have a reduced ability to exhibit further self-control.”
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
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