Joel Schaefer

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Like a powerful telescope, the concentrated mind can open us to vast mystical states including realms of light, visions, rapture, and illumination. Like polishing a lens on a microscope, concentration can also allow us to see more deeply into the body and mind. Microscopic concentration initially brings a subtle awareness of body, a sensitivity to fleeting feelings, a refined perception of thoughts and memory. Going even deeper, we can open to an atomic level of perception.
The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
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