Suppose we feel a state of anger or longing. If we sense it carefully in body and mind, it will inevitably begin to change, to expand or intensify, dissolve or shift from one feeling to another. Anger may change to rage and then to hurt and then cycle back to anger. Or perhaps longing will transform into love or sadness and then to contraction and then back to longing, and then the thought will come, “What are we having for dinner?” All of this in one or two minutes.
