soon enough I saw that the blur involved five or six steps, the foundation of which was a Brazilian Jiu Jitsu sweep I had not really understood. I decided that this was a throw I wanted to cultivate at a very high level. I figured that if it could catch me, it would catch other people. So I started practicing. First I worked on each step slowly, over and over, refining my timing and precision. Then I put the whole thing together, repeating the movements hundreds, eventually thousands of times. Today, this throw is my bread and butter.
