Where we left off, his routine was as follows: 1. Eat a light consistent snack for ten minutes 2. 15 minutes of meditation 3. 10 minutes of stretching 4. 10 minutes of listening to Bob Dylan He had already learned to export this routine from playing catch with his son Jack, and could now go through the four steps before business meetings or any other stressful event and be in a great state of mind throughout.
