Jim

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It would be absurd to try to teach a new figure skater the principle of relaxation on the ice by launching straight into triple axels. She should begin with the fundamentals of gliding along the ice, turning, and skating backwards with deepening relaxation. Then, step by step, more and more complicated maneuvers can be absorbed, while she maintains the sense of ease that was initially experienced within the simplest skill set.
The Art of Learning: An Inner Journey to Optimal Performance
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